Art of Living Journey 4.2

Art of Living is a comprehensive app designed to support your personal development and growth. Whether you are new to meditation or already have years of experience, this app will serve as your trusted companion on the path to self-improvement.

With content carefully curated by our team of meditation and wellness experts, you can rely on this app to guide you every step of the way. Together, we will strive for greater peace, contentment, and fulfillment in life.

Here are some of the exciting features that await you:

• Guided Meditations, Yoga Sessions & Soundscapes: Whether you have a few minutes during your daily commute or can dedicate some time alone, our guided meditations are here to help you establish a regular meditation practice. We even offer Bedtime Talks, a collection of guided meditations designed to facilitate deep sleep and rejuvenation.
• Meetups: Access the largest network of meditation meetups nationwide. Choose from hundreds of locations and RSVP directly from your mobile device. Connect with like-minded individuals, participate in group meditations led by trained instructors, and delve deeper into the SKY breathing technique. Please note that currently, instructor-led meetups are available via Zoom for a limited time.
• Courses: Discover and join our signature workshops, where you can learn the scientifically-proven SKY Breathing Technique. This empowering technique will bring you closer to living your best life possible. One of our most celebrated workshops is the Happiness Workshop, which features SKY and has been taught in over 155 countries worldwide. If you're looking for a more immersive experience, consider attending a Silent Retreat near you (prerequisite: Happiness Workshop) to completely detach from the daily grind.
• Wisdom with Sri Sri Ravi Shankar: Immerse yourself in the profound wisdom and ancient knowledge shared by the esteemed spiritual teacher, Sri Sri Ravi Shankar. From topics like doubt and fear to love and dispassion, his teachings remain as relevant today as they were centuries ago.
• Journeys & Challenges: Embark on transformative journeys and take on challenges specially designed to help you incorporate meditation into your daily life. Follow the instructions and unlock a new level of growth each day, along with surprises along the way.
• Expeditions: Led by our happiness and wellness experts, as well as meditation instructors, these mini-courses focus on improving sleep, reducing stress, enhancing focus, and managing anger. They offer a unique combination of practical wisdom, scientific insights, and breathing and meditation techniques that you can seamlessly integrate into your everyday routine.

So let's start this journey together!